Exploring the Remarkable Advantages of Ashwagandha for the Body
Understanding Ashwagandha What Is Ashwagandha? Ashwagandha, scientifically known as Withania somnifera, is a small shrub native to India, the Middle East, and parts of Africa. Its name is derived from the Sanskrit words “Ashva” (horse) and “Gandha” (smell), signifying its horse-like odor and its ability to provide the strength and vitality of a horse. The…
