Stress is a natural response to mental strain and pressure. However, it can have a damaging effect on the physical and emotional health of men who struggle with stress for a prolonged period, according to Evan Bass Men’s Clinic. Precisely, lasting or chronic stress triggers the brain, which releases cortisol, the stress hormone.
Heightened release of cortisol inhibits the normal production of testosterone. Testosterone is an essential hormone for men. It regulates energy, mood, bone density, and sexual health in men. A long-term decline in testosterone levels can lead to serious health complications and challenges.
- How Stress Impacts Testosterone Levels
The body’s reaction to stress functions in a cyclical manner. Brief episodes of stress are less likely to inflict significant harm. On the contrary, persisting stress elevates cortisol levels. This surge worsens the ability of the body to produce testosterone.
Men who sustain their lives with prolonged stress mostly report feeling fatigued and less motivated. In addition, they are likely to experience weight gain and a lack of muscle strength. Most importantly, a drop in testosterone levels can take a toll on the sexual performance of men.
- The Linkage With Sexual Dysfunction
Sexual performance depends grossly on hormonal health, chiefly testosterone level, aside from mental and physical well-being. If there is a decline in testosterone levels, men typically experience a lack of interest in sexual intimacy. In turn, they often experience an inability to retain erections, affecting relationships.
The loop of low self-esteem in front of a partner works in a vicious circle, inducing lack of confidence, unease, and causing further failure. Testosterone and high stress often result in sexual dysfunction, impacting confidence and relationships. Over time, this can lower the overall quality of life.
- Signs That Men Should Take Care
A dramatic decline in testosterone levels exhibits specific signs indicating low-T due to chronic stress. Some of these symptoms include low sex desire, fatigue, mood changes, difficulties maintaining erections, and ultimately poor sexual performance. According to Evan Bass Men’s Clinic, deprived sleep, weight gain, and lack of focus are also common. Overlooking these symptoms may result in weakened health. Early recognition enables men to take timely action.
- Healthy Lifestyle as a Solution
Lifestyle changes can be a productive step in the quest to restore balance. Exercise lowers stress levels and naturally increases testosterone. Strength training and aerobic exercises increase blood flow and enhance mood. A balanced diet including protein, whole grains, fruits, and vegetables is key to hormonal health.
Reducing alcohol intake, quitting smoking, and staying well hydrated also help. Sleep is equally important. Men need to get adequate sleep every night since testosterone reaches its peak during deep sleep.
Last but not least, men can control stress by utilizing basic methods. Breathing exercises, meditation, and yoga techniques trigger the brain. Mindfulness practices help reduce anxiety and improve focus. Relaxation techniques promote healthy sleep, which is crucial for testosterone levels. Open communication with one’s partner helps alleviate anxiety and stress. Talking about struggles and problems faced minimizes stigma.
